Graphics Posted May 12, 2016 Report Share Posted May 12, 2016 i know there is a few people here that go to the gym, so what are your guys routines preworkouts supplements i know theres gonna be irrelevant comments on here about how its roatpkz and ect i dont care what you have to say. Quote Link to comment
Estimated Posted May 12, 2016 Report Share Posted May 12, 2016 @GSLTN Knows it all. Quote Link to comment
spartacus666 Posted May 12, 2016 Report Share Posted May 12, 2016 routines Chest and shoulders-monday Back-Tuesdays Legs-Wednesdays Arms-Thursday Friday-Break Saturday-Cardio Sunday-Break preworkouts Rich pianas 5150 Kill it supplements Fish oil Calicum Protein Super Dmz creatine liver pills Bcaa glutamine IGF-1 protocol 1 Quote Link to comment
Graphics Posted May 12, 2016 Author Report Share Posted May 12, 2016 (edited) 57 minutes ago, Reign Of Taylor said: noodle arms. ok roatpkz troll. Edited May 12, 2016 by Graphics Quote Link to comment
Beez Posted May 12, 2016 Report Share Posted May 12, 2016 Sunday : Rest Day Monday: Chest and Triceps Tuesday: Legs Wednesday: Back, Biceps, and Shoulders Thursday: Chest and Tricepts Friday: Legs Saturday: Back, Biceps, and Shoulders This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job. Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days. Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that. Eating healthy beats all that bullshit synthetic shit 1 Quote Link to comment
Matt Posted May 12, 2016 Report Share Posted May 12, 2016 34 minutes ago, Beez said: Sunday : Rest Day Monday: Chest and Triceps Tuesday: Legs Wednesday: Back, Biceps, and Shoulders Thursday: Chest and Tricepts Friday: Legs Saturday: Back, Biceps, and Shoulders This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job. Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days. Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that. Eating healthy beats all that bullshit synthetic shit ^^ This one is alright I use to do these things at the gym but then they got closed down, They were asians and they didn't have there papers or some shit lmfao now i workout at home and it fucking sucks Quote Link to comment
Anul Posted May 12, 2016 Report Share Posted May 12, 2016 levi want 99 str emote irl? clean & jerk tings,,? 3 Quote Link to comment
Graphics Posted May 12, 2016 Author Report Share Posted May 12, 2016 38 minutes ago, Anul said: levi want 99 str emote irl? clean & jerk tings,,? soon enough Quote Link to comment
hybridder Posted May 12, 2016 Report Share Posted May 12, 2016 im getting muscles by working dont need gym #99construction irl fam Quote Link to comment
King Falador Posted May 12, 2016 Report Share Posted May 12, 2016 (edited) hot pockets chicken broccoli cheddar Edited May 13, 2016 by King Falador 1 Quote Link to comment
Zoradz Posted May 13, 2016 Report Share Posted May 13, 2016 Generic PushPullLegs routine. over 6 days. PPLPPLR(rest) My cardio is BJJ & Kick boxing, which is x3 p/week. Basic vitamins, fish oil etc. Any simple whey protein, BCAAS, Glutamine etc. APS Morph 3 for pre workout. With a good solid diet. Quote Link to comment
interminable Posted May 13, 2016 Report Share Posted May 13, 2016 5 hours ago, Graphics said: i know there is a few people here that go to the gym, so what are your guys routines preworkouts supplements i know theres gonna be irrelevant comments on here about how its roatpkz and ect i dont care what you have to say. follow me on my ig page @interminablefitness shoot me a dm and i can help you. Quote Link to comment
Smackd Posted May 13, 2016 Report Share Posted May 13, 2016 1 hour ago, King Falador said: hot pockets chicken broccoli cheddar Can you stay on topic for once Rob? Quote Link to comment
spartacus666 Posted May 13, 2016 Report Share Posted May 13, 2016 42 minutes ago, interminable said: follow me on my ig page @interminablefitness shoot me a dm and i can help you. u cute Quote Link to comment
Matt Posted May 13, 2016 Report Share Posted May 13, 2016 2 hours ago, King Falador said: hot pockets chicken broccoli cheddar Death in a box Quote Link to comment
King Falador Posted May 13, 2016 Report Share Posted May 13, 2016 37 minutes ago, Smackd said: Can you stay on topic for once Rob? no Quote Link to comment
Graphics Posted May 13, 2016 Author Report Share Posted May 13, 2016 1 hour ago, interminable said: follow me on my ig page @interminablefitness shoot me a dm and i can help you. i dont need help, i just wanted to see whatevery one else is doing Quote Link to comment
Rich Kash Posted May 13, 2016 Report Share Posted May 13, 2016 6 hours ago, spartacus666 said: routines Chest and shoulders-monday Back-Tuesdays Legs-Wednesdays Arms-Thursday Friday-Break Saturday-Cardio Sunday-Break preworkouts Rich pianas 5150 Kill it supplements Fish oil Calicum Protein Super Dmz creatine liver pills Bcaa glutamine IGF-1 protocol I'd just use C4 for a preworkout all that just destroys ur stomach. Quote Link to comment
Pedro Posted May 13, 2016 Report Share Posted May 13, 2016 what your routine is really depends on what you were/are trying to achieve and what type of environment you work out in. i've never worked out to improve body image (aside from maybe back/arms, but even then the main goal was to improve strength and general upper body conditioning) because i honestly dont care about being a Sage Northcutt lookin yute/i definitely dont have the patience and determination to starve myself down to 155lbs i like food 2 much dont really go gym much anymore cuz end of term at uni. also never really hit gym seriously hard, i'd do 1 1hour session on the gym days, and would not really stick to routine very hard cuz im a part time roadman/alcoholic n also attend uni also would recommend http://www.musclefood.com/. they do very good prices on bulk buys of over 5kg+. never taken supplements as i eat well anyway. Sunday : Rest Monday: Back/shoulders Tuesday: Sparring (5 3minute intense rounds, u should be burnt out by round 4) Wednesday: Rest Thursday: Legs/movement (if u include movement techniques make sure u do 15minute session before and after training legs. only relevant if you box/compete in other sports Friday: Chest Saturday: Rest 2 Quote Link to comment
Graphics Posted May 13, 2016 Author Report Share Posted May 13, 2016 6 minutes ago, Pedro said: what your routine is really depends on what you were/are trying to achieve and what type of environment you work out in. i've never worked out to improve body image (aside from maybe back/arms, but even then the main goal was to improve strength and general upper body conditioning) because i honestly dont care about being a Sage Northcutt lookin yute/i definitely dont have the patience and determination to starve myself down to 155lbs i like food 2 much dont really go gym much anymore cuz end of term at uni. also never really hit gym seriously hard, i'd do 1 1hour session on the gym days, and would not really stick to routine very hard cuz im a part time roadman/alcoholic n also attend uni also would recommend http://www.musclefood.com/. they do very good prices on bulk buys of over 5kg+. never taken supplements as i eat well anyway. Sunday : Rest Monday: Back/shoulders Tuesday: Sparring (5 3minute intense rounds, u should be burnt out by round 4) Wednesday: Rest Thursday: Legs/movement (if u include movement techniques make sure u do 15minute session before and after training legs. only relevant if you box/compete in other sports Friday: Chest Saturday: Rest vnice, yeah so hard to pass up food lmao! 1 hour ago, Zoradz said: Generic PushPullLegs routine. over 6 days. PPLPPLR(rest) My cardio is BJJ & Kick boxing, which is x3 p/week. Basic vitamins, fish oil etc. Any simple whey protein, BCAAS, Glutamine etc. APS Morph 3 for pre workout. With a good solid diet. i want to start training for some type of boxing, vnice 5 hours ago, Beez said: Sunday : Rest Day Monday: Chest and Triceps Tuesday: Legs Wednesday: Back, Biceps, and Shoulders Thursday: Chest and Tricepts Friday: Legs Saturday: Back, Biceps, and Shoulders This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job. Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days. Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that. Eating healthy beats all that bullshit synthetic shit vnice, i havent took much sumplements and barley diet but i need to diet. 6 hours ago, spartacus666 said: routines Chest and shoulders-monday Back-Tuesdays Legs-Wednesdays Arms-Thursday Friday-Break Saturday-Cardio Sunday-Break preworkouts Rich pianas 5150 Kill it supplements Fish oil Calicum Protein Super Dmz creatine liver pills Bcaa glutamine IGF-1 protocol vnice my overall goals are just basic, lose weight and replace with muscle. i dont have a set routine myself but i know what to do and what to work! and yes i know this takes time and patience ive already been at it for 2months and im not stopping anytime soon! Quote Link to comment
Beez Posted May 13, 2016 Report Share Posted May 13, 2016 I need to get back into working out Gotta fix my diet too Quote Link to comment
Tom Posted May 13, 2016 Report Share Posted May 13, 2016 (edited) 7 hours ago, spartacus666 said: Rich pianas 5150 Kill it ur being lied to also no core training? lol? routine: 2x chest per week 2x bicep tricep 1x quads + calves 1x back 1x shoulders 1x core, also train core whilst at home just if watching tv or some shit also slowly building in cardio atm, will end up doing 3 cardio sessions per week. supplements: standard whey protein, creatine, beta alanine diet: 4 meals + a shake breakfast: oats + fruits lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale immediately after finish workout: shake post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat for those that were interested, bulking diet was 5 meals + 3 shakes per day try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho) Edited May 13, 2016 by Tom 2 Quote Link to comment
Zoradz Posted May 13, 2016 Report Share Posted May 13, 2016 9 minutes ago, Tom said: ur being lied to also no core training? lol? routine: 2x chest per week 2x bicep tricep 1x quads + calves 1x back 1x shoulders 1x core, also train core whilst at home just if watching tv or some shit also slowly building in cardio atm, will end up doing 3 cardio sessions per week. Dedicationnnn 9 minutes ago, Tom said: supplements: standard whey protein, creatine, beta alanine diet: 4 meals + a shake breakfast: oats + fruits lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale immediately after finish workout: shake post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat for those that were interested, bulking diet was 5 meals + 3 shakes per day Sticking to diets is hard work lmao. As long as I hit close to my macros I don't really fuss too much. Kudos to you. 9 minutes ago, Tom said: try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho) Also limit pinga's intake. Quote Link to comment
spartacus666 Posted May 13, 2016 Report Share Posted May 13, 2016 7 hours ago, Tom said: ur being lied to also no core training? lol? routine: 2x chest per week 2x bicep tricep 1x quads + calves 1x back 1x shoulders 1x core, also train core whilst at home just if watching tv or some shit also slowly building in cardio atm, will end up doing 3 cardio sessions per week. supplements: standard whey protein, creatine, beta alanine diet: 4 meals + a shake breakfast: oats + fruits lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale immediately after finish workout: shake post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat for those that were interested, bulking diet was 5 meals + 3 shakes per day try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho) I do core with cardio lol Quote Link to comment
Zoradz Posted May 13, 2016 Report Share Posted May 13, 2016 27 minutes ago, spartacus666 said: I do core with cardio lol You should also be doing strength training for core workout. Cardio will burn the muscle around it and only grow your core a certain amount. Quote Link to comment
repent Posted May 13, 2016 Report Share Posted May 13, 2016 I use this thing it's like a tube I pump it into my genitalia like a water balloon Quote Link to comment
Tom Posted May 13, 2016 Report Share Posted May 13, 2016 1 hour ago, spartacus666 said: I do core with cardio lol makes me feel sick when I do that Quote Link to comment
spartacus666 Posted May 13, 2016 Report Share Posted May 13, 2016 58 minutes ago, Tom said: makes me feel sick when I do that Quote Link to comment
hatorade Posted July 11, 2016 Report Share Posted July 11, 2016 Routines Monday - chest, upper, lower, biceps triceps, shoulders and ofc abs Tuesday - Legs, squats heavy weight for track, lunges with 45's on bar squat rack, deep squats, leg press, single leg press, hamstring pulls, calves and abs. Wednesday - Back, barbell, lads pull, cables, and abs and shoulders Thursday - Rest Friday repeat chest Saturday - repeat legs, but more weight Sunday - Working on form for track stadiums abs Supplements c-4 ripped when i first started Dr Jekyll Mr Hyde Current Mesomorph Pretty sure you guys take weak Pre Workout, but this one has 1,3 1 3 dimethylamylamine old jack3d forumla Supplements Industrial Whey protein Vitamins Everything I do is made for building Strength and is built around for track Quote Link to comment
Fancy Boots Posted July 11, 2016 Report Share Posted July 11, 2016 On 13/05/2016 at 3:59 AM, Graphics said: vnice, yeah so hard to pass up food lmao! i want to start training for some type of boxing, vnice vnice, i havent took much sumplements and barley diet but i need to diet. vnice my overall goals are just basic, lose weight and replace with muscle. i dont have a set routine myself but i know what to do and what to work! and yes i know this takes time and patience ive already been at it for 2months and im not stopping anytime soon! If you're training for boxing, just attend sessions now. That's what I did. Been boxing just under 3 years, and they just put me straight into novice classes where 40mins was workout and the rest was actually boxing technique and learning with the instructors. Some days we had a full workout day and after 2 hours of that you could barely walk home. Just change your diet and only use supplements if you need to. Also, other than that, it'd be put maximum effort into every session you attend, and practice when you're not at the gym if you're considering going amateur. Quote Link to comment
Gandalf Posted July 11, 2016 Report Share Posted July 11, 2016 Mon- Chest / Abs Tue- Back / Shoulders Wed- Bicep / Tricep Thurs- Rest Fri- Leg (Got this Friday cause you will be fked n got sat sun to recover) Meals- Eat 6-8 meals a day (Cause im 6'4) Whey protein / Fish oil tablets / Cretine / Fruits Brown rice / Chicken breast / Fish / Oats with shake Quote Link to comment
Tesfxye Posted July 11, 2016 Report Share Posted July 11, 2016 ppl prolly going gym for 1-2 hours 3 times a week and taking protein shakes, half the shits not gonna get used and turn to fat. Quote Link to comment
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