Gym goers Routines,preworkout,supplements!

[Graphics]

i know there is a few people here that go to the gym,

so what are your guys 

routines

preworkouts

supplements

i know theres gonna be irrelevant comments on here about how its roatpkz and ect i dont care what you have to say.

 

[Estimated]

@GSLTN Knows it all.

 

[spartacus666]

routines

Chest and shoulders-monday

Back-Tuesdays

Legs-Wednesdays

Arms-Thursday

Friday-Break

Saturday-Cardio

Sunday-Break 

preworkouts

Rich pianas

5150

Kill it

supplements

Fish oil

Calicum

Protein

Super Dmz

creatine

liver pills

Bcaa

glutamine

IGF-1 protocol 

 

 

[Graphics]

57 minutes ago, Reign Of Taylor said:

noodle arms.

 

ok roatpkz troll.

Edited May 12, 2016 by Graphics

[Beez]

Sunday : Rest Day

Monday: Chest and Triceps

Tuesday: Legs

Wednesday: Back, Biceps, and Shoulders 

Thursday: Chest and Tricepts

Friday: Legs

Saturday: Back, Biceps, and Shoulders

This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job.

Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days.

 

Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that.

Eating healthy beats all that bullshit synthetic shit

[Matt]

34 minutes ago, Beez said:

Sunday : Rest Day

Monday: Chest and Triceps

Tuesday: Legs

Wednesday: Back, Biceps, and Shoulders 

Thursday: Chest and Tricepts

Friday: Legs

Saturday: Back, Biceps, and Shoulders

This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job.

Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days.

 

Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that.

Eating healthy beats all that bullshit synthetic shit

^^ 

This one is alright

I use to do these things at the gym but then they got closed down, They were asians and they didn't have there papers or some shit lmfao  now i workout at home and it fucking sucks 

[Anul]

levi want 99 str emote irl? clean & jerk tings,,?

[Graphics]

38 minutes ago, Anul said:

levi want 99 str emote irl? clean & jerk tings,,?

soon enough

[hybridder]

im getting muscles by working dont need gym #99construction irl fam

[King Falador]

hot pockets chicken broccoli cheddar 

Edited May 13, 2016 by King Falador

[Zoradz]

Generic PushPullLegs routine.
over 6 days.
PPLPPLR(rest)

My cardio is BJJ & Kick boxing, which is x3 p/week.

Basic vitamins, fish oil etc.

Any simple whey protein, BCAAS, Glutamine etc.

APS Morph 3 for pre workout.

With a good solid diet.

[interminable]

5 hours ago, Graphics said:

i know there is a few people here that go to the gym,

so what are your guys 

routines

preworkouts

supplements

i know theres gonna be irrelevant comments on here about how its roatpkz and ect i dont care what you have to say.

 

follow me on my ig page @interminablefitness shoot me a dm and i can help you.

[Smackd]

1 hour ago, King Falador said:

hot pockets chicken broccoli cheddar 

Can you stay on topic for once Rob?

[spartacus666]

42 minutes ago, interminable said:

follow me on my ig page @interminablefitness shoot me a dm and i can help you.

u cute

[Matt]

2 hours ago, King Falador said:

hot pockets chicken broccoli cheddar 

Death in a box 

[King Falador]

37 minutes ago, Smackd said:

Can you stay on topic for once Rob?

no

[Graphics]

1 hour ago, interminable said:

follow me on my ig page @interminablefitness shoot me a dm and i can help you.

i dont need help, i just wanted to see whatevery one else is doing

[Rich Kash]

6 hours ago, spartacus666 said:

routines

Chest and shoulders-monday

Back-Tuesdays

Legs-Wednesdays

Arms-Thursday

Friday-Break

Saturday-Cardio

Sunday-Break 

preworkouts

Rich pianas

5150

Kill it

supplements

Fish oil

Calicum

Protein

Super Dmz

creatine

liver pills

Bcaa

glutamine

IGF-1 protocol 

 

 

I'd just use C4 for a preworkout all that just destroys ur stomach. 

[Pedro]

what your routine is really depends on what you were/are trying to achieve and what type of environment you work out in. i've never worked out to improve body image (aside from maybe back/arms, but even then the main goal was to improve strength and general upper body conditioning) because i honestly dont care about being a Sage Northcutt lookin yute/i definitely dont have the patience and determination to starve myself down to 155lbs i like food 2 much  dont really go gym much anymore cuz end of term at uni.

also never really hit gym seriously hard, i'd do 1 1hour session on the gym days, and would not really stick to routine very hard cuz im a part time roadman/alcoholic n also attend uni

also would recommend http://www.musclefood.com/. they do very good prices on bulk buys of over 5kg+. never taken supplements as i eat well anyway. 

 

Sunday : Rest

Monday: Back/shoulders

Tuesday: Sparring (5 3minute intense rounds, u should be burnt out by round 4)

Wednesday: Rest

Thursday: Legs/movement (if u include movement techniques make sure u do 15minute session before and after training legs. only relevant if you box/compete in other sports

Friday: Chest

Saturday: Rest

[Graphics]

6 minutes ago, Pedro said:

what your routine is really depends on what you were/are trying to achieve and what type of environment you work out in. i've never worked out to improve body image (aside from maybe back/arms, but even then the main goal was to improve strength and general upper body conditioning) because i honestly dont care about being a Sage Northcutt lookin yute/i definitely dont have the patience and determination to starve myself down to 155lbs i like food 2 much  dont really go gym much anymore cuz end of term at uni.

also never really hit gym seriously hard, i'd do 1 1hour session on the gym days, and would not really stick to routine very hard cuz im a part time roadman/alcoholic n also attend uni

also would recommend http://www.musclefood.com/. they do very good prices on bulk buys of over 5kg+. never taken supplements as i eat well anyway. 

 

Sunday : Rest

Monday: Back/shoulders

Tuesday: Sparring (5 3minute intense rounds, u should be burnt out by round 4)

Wednesday: Rest

Thursday: Legs/movement (if u include movement techniques make sure u do 15minute session before and after training legs. only relevant if you box/compete in other sports

Friday: Chest

Saturday: Rest

vnice, yeah so hard to pass up food lmao!

 

1 hour ago, Zoradz said:

Generic PushPullLegs routine.
over 6 days.
PPLPPLR(rest)

My cardio is BJJ & Kick boxing, which is x3 p/week.

Basic vitamins, fish oil etc.

Any simple whey protein, BCAAS, Glutamine etc.

APS Morph 3 for pre workout.

With a good solid diet.

i want to start training for some type of boxing, vnice

 

5 hours ago, Beez said:

Sunday : Rest Day

Monday: Chest and Triceps

Tuesday: Legs

Wednesday: Back, Biceps, and Shoulders 

Thursday: Chest and Tricepts

Friday: Legs

Saturday: Back, Biceps, and Shoulders

This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job.

Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days.

 

Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that.

Eating healthy beats all that bullshit synthetic shit

vnice, i havent took much sumplements and barley diet but i need to diet.

 

6 hours ago, spartacus666 said:

routines

Chest and shoulders-monday

Back-Tuesdays

Legs-Wednesdays

Arms-Thursday

Friday-Break

Saturday-Cardio

Sunday-Break 

preworkouts

Rich pianas

5150

Kill it

supplements

Fish oil

Calicum

Protein

Super Dmz

creatine

liver pills

Bcaa

glutamine

IGF-1 protocol 

 

 

vnice

my overall goals are just basic, lose weight and replace with muscle. i dont have a set routine myself but i know what to do and what to work! and yes i know this takes time and patience ive already been at it for 2months and im not stopping anytime soon!

 

[Beez]

I need to get back into working out

Gotta fix my diet too

[Tom]

7 hours ago, spartacus666 said:

Rich pianas

5150

Kill it

ur being lied to

also no core training? lol?

routine:

2x chest per week

2x bicep tricep

1x quads + calves

1x back

1x shoulders

1x core, also train core whilst at home just if watching tv or some shit

also slowly building in cardio atm, will end up doing 3 cardio sessions per week.

 

supplements: standard whey protein, creatine, beta alanine

 

diet: 4 meals + a shake

breakfast: oats + fruits

lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale

early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale

immediately after finish workout: shake

post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat

 

for those that were interested, bulking diet was 5 meals + 3 shakes per day

try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho)

Edited May 13, 2016 by Tom

[Zoradz]

9 minutes ago, Tom said:

ur being lied to

also no core training? lol?

routine:

2x chest per week

2x bicep tricep

1x quads + calves

1x back

1x shoulders

1x core, also train core whilst at home just if watching tv or some shit

also slowly building in cardio atm, will end up doing 3 cardio sessions per week.

Dedicationnnn

 

 

9 minutes ago, Tom said:

supplements: standard whey protein, creatine, beta alanine

 

diet: 4 meals + a shake

breakfast: oats + fruits

lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale

early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale

immediately after finish workout: shake

post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat

 

for those that were interested, bulking diet was 5 meals + 3 shakes per day

Sticking to diets is hard work lmao. As long as I hit close to my macros I don't really fuss too much. Kudos to you.

 

9 minutes ago, Tom said:

try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho)

Also limit pinga's intake. 

[spartacus666]

7 hours ago, Tom said:

ur being lied to

also no core training? lol?

routine:

2x chest per week

2x bicep tricep

1x quads + calves

1x back

1x shoulders

1x core, also train core whilst at home just if watching tv or some shit

also slowly building in cardio atm, will end up doing 3 cardio sessions per week.

 

supplements: standard whey protein, creatine, beta alanine

 

diet: 4 meals + a shake

breakfast: oats + fruits

lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale

early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale

immediately after finish workout: shake

post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat

 

for those that were interested, bulking diet was 5 meals + 3 shakes per day

try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho)

I do core with cardio lol

[Zoradz]

27 minutes ago, spartacus666 said:

I do core with cardio lol

You should also be doing strength training for core workout. Cardio will burn the muscle around it and only grow your core a certain amount. 

[repent]

I use this thing it's like a tube I pump it into my genitalia like a water balloon 

[Tom]

1 hour ago, spartacus666 said:

I do core with cardio lol

makes me feel sick when I do that 

[spartacus666]

58 minutes ago, Tom said:

makes me feel sick when I do that 

 

[hatorade]

Routines

Monday - chest, upper, lower, biceps triceps, shoulders and ofc abs

Tuesday - Legs, squats heavy weight for track, lunges with 45's on bar squat rack, deep squats, leg press, single leg press, hamstring pulls, calves and abs.

Wednesday - Back, barbell, lads pull, cables, and abs and shoulders

Thursday - Rest

Friday repeat chest

Saturday - repeat legs, but more weight

Sunday - Working on form for track stadiums abs

Supplements

c-4 ripped when i first started

Dr Jekyll   

Mr Hyde 

Current Mesomorph Pretty sure you guys take weak Pre Workout, but this one has 1,3 1 3 dimethylamylamine old jack3d forumla

Supplements

Industrial Whey protein

Vitamins 

Everything I do is made for building Strength and is built around for track

[Fancy Boots]

On 13/05/2016 at 3:59 AM, Graphics said:

vnice, yeah so hard to pass up food lmao!

 

i want to start training for some type of boxing, vnice

 

vnice, i havent took much sumplements and barley diet but i need to diet.

 

vnice

my overall goals are just basic, lose weight and replace with muscle. i dont have a set routine myself but i know what to do and what to work! and yes i know this takes time and patience ive already been at it for 2months and im not stopping anytime soon!

 

If you're training for boxing, just attend sessions now.
That's what I did. Been boxing just under 3 years, and they just put me straight into novice classes where 40mins was workout and the rest was actually boxing technique and learning with the instructors. Some days we had a full workout day and after 2 hours of that you could barely walk home. Just change your diet and only use supplements if you need to. Also, other than that, it'd be put maximum effort into every session you attend, and practice when you're not at the gym if you're considering going amateur.

[Gandalf]

Mon- Chest / Abs

Tue- Back / Shoulders

Wed- Bicep / Tricep

Thurs- Rest

Fri- Leg (Got this Friday cause you will be fked n got sat sun to recover)

Meals- Eat 6-8 meals a day (Cause im 6'4) 

Whey protein / Fish oil tablets / Cretine / Fruits

Brown rice / Chicken breast / Fish / Oats with shake

[Tesfxye]

ppl prolly going gym for 1-2 hours 3 times a week and taking protein shakes, half the shits not gonna get used and turn to fat.