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Rich Kash

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Posts posted by Rich Kash

  1. 23 hours ago, tehprism said:

    no i whas part  oh swarm so is bluegachueee they ended when ikov ended we split ways and dmx1140 and gracie are old leaders trying to get them to the server  this is one of the leaders https://www.youtube.com/channel/UC90DdbpOboeBMU3MsL5NZ7A/videos also known as dmx1140  ask him if u don`t believe i whas know as one of the best merchers on ikov if not the best mercher on there but i whas also one of the best solo pkers in multi zone  i begon with RA team after 1month i joined Swarm with merkzz and dmx1140 and gracie i still miss them to this day great times with them 

    idk about you but merching has nothing to do with multi pking and you completely lost me when you said "the best SOLO MULTI pker"  ?

  2. 6 hours ago, spartacus666 said:

    routines

    Chest and shoulders-monday

    Back-Tuesdays

    Legs-Wednesdays

    Arms-Thursday

    Friday-Break

    Saturday-Cardio

    Sunday-Break 

    preworkouts

    Rich pianas

    5150

    Kill it

    supplements

    Fish oil

    Calicum

    Protein

    Super Dmz

    creatine

    liver pills

    Bcaa

    glutamine

    IGF-1 protocol 

     

     

    I'd just use C4 for a preworkout all that just destroys ur stomach. 

  3. 2 hours ago, Team-Lavish said:

     

    Am want in cuz bored n i beat arun in brid sesh ez

     

     

     

     

    Application:

     

    Ingame username? Rich Kash

    How long have you been playing? Like 2 years or something

    Can you join a skype/TS3? I'll join anything but an AA meeting

     

    GOOD LUCK!

     

     

  4. 5 hours ago, Rockshift said:

    rich kash calm down bruv.

    I'm pretty calm compared to the kid talking about killing himself when the biggest challenge you've faced was deciding whether to press accept or decline in a 5k duel

    • Upvote 3
  5. So you jizz over getting compliments on videos and shit, and try to help the server, but once you experience negativity "ONLINE" you decide to just give it all up as an easy solution? Gl.

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