[My own rap part 2]

Lmao stick to school bro ☺️

[Gym goers Routines,preworkout,supplements!]

Routines

Monday - chest, upper, lower, biceps triceps, shoulders and ofc abs

Tuesday - Legs, squats heavy weight for track, lunges with 45's on bar squat rack, deep squats, leg press, single leg press, hamstring pulls, calves and abs.

Wednesday - Back, barbell, lads pull, cables, and abs and shoulders

Thursday - Rest

Friday repeat chest

Saturday - repeat legs, but more weight

Sunday - Working on form for track stadiums abs

Supplements

c-4 ripped when i first started

Dr Jekyll   

Mr Hyde 

Current Mesomorph Pretty sure you guys take weak Pre Workout, but this one has 1,3 1 3 dimethylamylamine old jack3d forumla

Supplements

Industrial Whey protein

Vitamins 

Everything I do is made for building Strength and is built around for track

[Max hit babe]

ill beat ur nan

[District]

This week is district for track kinda nervous overall our 4x1 relay is 2nd fastest 4x2 relay is the 1st and i'm ranking 3rd in 200m dash i'm still a junior. If we make it past district we go to region at Lubbock texas & texas tech! Wish me luck guys