Routines
Monday - chest, upper, lower, biceps triceps, shoulders and ofc abs
Tuesday - Legs, squats heavy weight for track, lunges with 45's on bar squat rack, deep squats, leg press, single leg press, hamstring pulls, calves and abs.
Wednesday - Back, barbell, lads pull, cables, and abs and shoulders
Thursday - Rest
Friday repeat chest
Saturday - repeat legs, but more weight
Sunday - Working on form for track stadiums abs
Supplements
c-4 ripped when i first started
Dr Jekyll
Mr Hyde
Current Mesomorph Pretty sure you guys take weak Pre Workout, but this one has 1,3 1 3 dimethylamylamine old jack3d forumla
Supplements
Industrial Whey protein
Vitamins
Everything I do is made for building Strength and is built around for track
Donator
Graphics's topic in Off-Topic General
Routines Monday - chest, upper, lower, biceps triceps, shoulders and ofc abs Tuesday - Legs, squats heavy weight for track, lunges with 45's on bar squat rack, deep squats, leg press, single leg press, hamstring pulls, calves and abs. Wednesday - Back, barbell, lads pull, cables, and abs and shoulders Thursday - Rest Friday repeat chest Saturday - repeat legs, but more weight Sunday - Working on form for track stadiums abs Supplements c-4 ripped when i first started Dr Jekyll Mr Hyde Current Mesomorph Pretty sure you guys take weak Pre Workout, but this one has 1,3 1 3 dimethylamylamine old jack3d forumla Supplements Industrial Whey protein Vitamins Everything I do is made for building Strength and is built around for track