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Graphics

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  1. bye mades

    in Farewells

    Posted

    15 minutes ago, Smackd said:

    Take care Levi, love you buddy

    thanks man, hmu on skype whenever.

    11 minutes ago, Sinister said:

    Take care of yourself Levi, enjoy the fishing 

    thanks bro, i will send some more fishing adventures with levi soon!!!

    5 minutes ago, Yoobs said:

    Gl with your summer stuff and ill keep in contact. Shame to see you leaving especially after everything that you did but peace out my nigga 

    <3 thanks for being a good friend bro, 

    • Popular Post
    • Popular Post

    bye mades

    in Farewells

    Posted

    hey guys im officaly done with roatpkz,

    I dont see no point in playing I dont like to pk, i only enjoyed my time as a moderator

    All the talk going on that i was demoted for "abuseing" I never did and never would of most people know i was a straight forward mod.

    my graduation is this friday, ima be working, and working out all summer i just wont have time for roatpkz.

    why i was demoted, not even to ss-

    BEeqXe9.png

    reason i stayed and wanted to continue playing because i actually loved and enjoyed being a mod-

    ZJEc4Zx.png

    so i listen to what he said and did what he asked, and its been a month so i feel like im just waisiting time.

    Ahmash i dont care if u were lying or trolling, it whats ever i forgive u for starting shit about me and having others start shit

    Ii5rS1B.png

    gNNBFrz.png

    And ungrateful im sorry for talking bad about you,

    yoobs-thanks for being a good friend

    zoradz-thanks for helping me through out ss, and mod

    smackd-<3

    nyzic-#1

    stijn-boss

    beez,nick,rob-me mades 

    tom-good friend 

    craig-<3

    Sinister-<3

    Bindudead-<3

    Gretar-<3

    other people that were cool and supporitve,

    toxicality,panic2hard,parb,hamito,arun,req af,iles,pyd,chris,whygg,killbob,eliza

    • Upvote 15

  8. To End All Beef

    in General Discussion

    Posted

    3 hours ago, Legend™ said:

    Don't even care about beef on a game lol.

    And the reason u didn't see lots of flame on rs before 2012 is because mods actually muted flame back then

     

    then when u mute flame now adays u get 10accounts flameing and spamming ur abuseing 

  13. Happy Birthday Beez!

    in General Discussion

    Posted

    53 minutes ago, Ahmash said:

    happy bday beez a7e im doin ur party

    everyone who plays osrs meet in fally party room w305 at 11pm bst time ther will be over 10m worth of items in chest also Gretar will be ther too

    fck u birthday heat u, jk HAPPY MOTHERFUCKING BIRTHDAY

  14. Gym goers Routines,preworkout,supplements!

    in Off-Topic General

    Posted

    6 minutes ago, Pedro said:

    what your routine is really depends on what you were/are trying to achieve and what type of environment you work out in. i've never worked out to improve body image (aside from maybe back/arms, but even then the main goal was to improve strength and general upper body conditioning) because i honestly dont care about being a Sage Northcutt lookin yute/i definitely dont have the patience and determination to starve myself down to 155lbs i like food 2 much :) dont really go gym much anymore cuz end of term at uni.

    also never really hit gym seriously hard, i'd do 1 1hour session on the gym days, and would not really stick to routine very hard cuz im a part time roadman/alcoholic n also attend uni

    also would recommend http://www.musclefood.com/. they do very good prices on bulk buys of over 5kg+. never taken supplements as i eat well anyway. 

     

    Sunday : Rest

    Monday: Back/shoulders

    Tuesday: Sparring (5 3minute intense rounds, u should be burnt out by round 4)

    Wednesday: Rest

    Thursday: Legs/movement (if u include movement techniques make sure u do 15minute session before and after training legs. only relevant if you box/compete in other sports

    Friday: Chest

    Saturday: Rest

    vnice, yeah so hard to pass up food lmao!

     

    1 hour ago, Zoradz said:

    Generic PushPullLegs routine.
    over 6 days.
    PPLPPLR(rest)

    My cardio is BJJ & Kick boxing, which is x3 p/week.

    Basic vitamins, fish oil etc.

    Any simple whey protein, BCAAS, Glutamine etc.

    APS Morph 3 for pre workout.

    With a good solid diet.

    i want to start training for some type of boxing, vnice

     

    5 hours ago, Beez said:

    Sunday : Rest Day

    Monday: Chest and Triceps

    Tuesday: Legs

    Wednesday: Back, Biceps, and Shoulders 

    Thursday: Chest and Tricepts

    Friday: Legs

    Saturday: Back, Biceps, and Shoulders

    This focuses on the main body parts and could be improved on how you like to workout. I haven't worked out in like a month but i felt like this did the job.

    Throw in abs and cardio when ever you want basically. I usually did abs daily or ever other day + running on leg days.

     

    Supplements: As i'm still young i don't really see the point for them yet. Just take a fish oil and basic shit like that.

    Eating healthy beats all that bullshit synthetic shit

    vnice, i havent took much sumplements and barley diet but i need to diet.

     

    6 hours ago, spartacus666 said:

    routines

    Chest and shoulders-monday

    Back-Tuesdays

    Legs-Wednesdays

    Arms-Thursday

    Friday-Break

    Saturday-Cardio

    Sunday-Break 

    preworkouts

    Rich pianas

    5150

    Kill it

    supplements

    Fish oil

    Calicum

    Protein

    Super Dmz

    creatine

    liver pills

    Bcaa

    glutamine

    IGF-1 protocol 

     

     

    vnice

    my overall goals are just basic, lose weight and replace with muscle. i dont have a set routine myself but i know what to do and what to work! and yes i know this takes time and patience ive already been at it for 2months and im not stopping anytime soon!

     

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