Tom

no1 cares about league of losers lee

ban emily

nice bro man

u been drinking maple syrup with the mandem?

Rly mr, at Internet cafe again...

umadded arabic, stay mac banned

*dreaming* its me tameer on purpose 4 unban, I hav all costume phat n purp hween *hears wake me up* *falls off camel* no costume wtf mate i am outing

From Arabic633: [Mod] gimme pass or I banned u

I got 3 accs with 94: alched 1, fire strikes 1 (when u could afk for 6 hours) and then fire waved the other

King Lee boys b gloves on Sunday?

nop, docking station for my iphone lol

i have that exact poster on my wall at uni lol

the meridians r ddosing on 07 now ? not just roatz ?

lost asf

what are u bench and squat lifts

so fucking arabic ffs stfu ahmar

Love it when my client nulls

so fkn arabic

Me2

omg stop ffs

makes me feel sick when I do that

funny joke

ur being lied to also no core training? lol? routine: 2x chest per week 2x bicep tricep 1x quads + calves 1x back 1x shoulders 1x core, also train core whilst at home just if watching tv or some shit also slowly building in cardio atm, will end up doing 3 cardio sessions per week. supplements: standard whey protein, creatine, beta alanine diet: 4 meals + a shake breakfast: oats + fruits lunch: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale early dinner: meat, mainly chicken/salmon/tuna, brown rice and broccoli/cale immediately after finish workout: shake post workout meal: same standard meal, generally eat more carbs after finishing - higher ratio of rice to meat for those that were interested, bulking diet was 5 meals + 3 shakes per day try to limit alcohol intake, but it's a uni ting innit so drinking bare (kills gains tho)

im a towel head and i find this offensive