Mon- Chest / Abs
Tue- Back / Shoulders
Wed- Bicep / Tricep
Thurs- Rest
Fri- Leg (Got this Friday cause you will be fked n got sat sun to recover)
Meals- Eat 6-8 meals a day (Cause im 6'4)
Whey protein / Fish oil tablets / Cretine / Fruits
Brown rice / Chicken breast / Fish / Oats with shake